16th Sep 2009
See Yourself as You Want To Be
I don’t want this to be lost on you, but here are some incredible ideas about mental health & wellness for healthy aging.
Diet is the perfect place to start with changes for healthy senior years. A handful of studies show that your eating habits in middle age can have an effect on your Alzheimer’s risk. Poly and mono saturated fats are best. As your mother used to say, ‘eat your vegetables’. Do as she says and also add fresh fruit to your diet if it is not a part of it already., Stop the fast food routine now and eat only vitamin rich foods. A study also found that the risk of developing dementia is raised by 50 percent if you don’t eat fish or take fish oil. B vitamin is associated with cognitive function.
I don’t want this to be lost on you, but here are some incredible ideas about mental health & wellness for healthy aging.
Diet is the perfect place to start with changes for healthy senior years. A handful of studies show that your eating habits in middle age can have an effect on your Alzheimer’s risk. Poly and mono saturated fats are best. As your mother used to say, ‘eat your vegetables’. Do as she says and also add fresh fruit to your diet if it is not a part of it already., Stop the fast food routine now and eat only vitamin rich foods. A study also found that the risk of developing dementia is raised by 50 percent if you don’t eat fish or take fish oil. B vitamin is associated with cognitive function.
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