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	<title>Healthy Aging</title>
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	<link>http://healthyaging.patricksparks.net</link>
	<description>Growing older with dignity</description>
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		<title>Tips to Improve Mental Health and Wellness</title>
		<link>http://healthyaging.patricksparks.net/tips-to-improve-mental-health-and-wellness/</link>
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		<pubDate>Wed, 25 Nov 2009 06:51:09 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Mental Health]]></category>

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		<description><![CDATA[I am going to pound on my table until you get how cool it is. Mental wellness looks to be the horde of well meaning professional types gathering on the horizon and preparing to descend on boomers to protect them from getting older. To really make you understand what it is all about, a brief [...]]]></description>
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		<title>The Best Nutraceuticals for Healthy Aging</title>
		<link>http://healthyaging.patricksparks.net/the-best-nutraceuticals-for-healthy-aging/</link>
		<comments>http://healthyaging.patricksparks.net/the-best-nutraceuticals-for-healthy-aging/#comments</comments>
		<pubDate>Fri, 20 Nov 2009 01:44:46 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Supplements]]></category>

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		<description><![CDATA[As we become more knowledgeable about the mechanisms of action of botanical substances and exploit their properties by using them in functional foods or supplements, the division between food ingredients and drugs is increasingly blurred. However, L-Arginine is not the only nutraceutical out there. Take it for what it&#8217;s worth to you. That gets my [...]]]></description>
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		<title>See Yourself as You Want To Be</title>
		<link>http://healthyaging.patricksparks.net/see-yourself-as-you-want-to-be/</link>
		<comments>http://healthyaging.patricksparks.net/see-yourself-as-you-want-to-be/#comments</comments>
		<pubDate>Wed, 16 Sep 2009 18:28:52 +0000</pubDate>
		<dc:creator>Patrick</dc:creator>
				<category><![CDATA[Uncategorized]]></category>

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		<description><![CDATA[I don&#8217;t want this to be lost on you, but here are some incredible ideas about mental health &#38; wellness for healthy aging. 
Diet is the perfect place to start with changes for healthy senior years. A handful of studies show that your eating habits in middle age can have an effect on your Alzheimer&#8217;s [...]]]></description>
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